To roast a spaghetti squash, cut lengthwise, scoop seeds out and place face down on a greased ban and bake for 50 minutes at 375 to se sure it's done.

Ingredients

1/2 of a roasted spaghetti squash

1 yellow onion, cut in half, thinly sliced

1/4 tsp cayenne pepper

1/4 tsp garlic salt 

1/8 tsp freshly ground nutmeg (or pepper)

Directions

Heat a large, non-stick skillet to medium-high heat. Start off by sautéing the onions for a few minutes, until they begin to turn translucent. Then, add the spaghetti squash threads to the pan. Add cayenne, garlic salt and nutmeg and stir. Continue to cook until the squash starts to crisp up and turn golden brown. Serve hot.